Light weight or body weight. Full body with cardio!
Light weights needed
Light weights optional!
No weights needed - add weights as you like.
A quick full body burn + flow. Great for a time crunch workout or in addition to a run or weight training. Kettlebell and/or 2 dumbbells suggested.
All you need is a mat!
You need weights for this video! Strength, cardio + a little flow. xo