ABOUT US

Our mission is to change the way you experience "fitness". We're here to optimize your workout routine through a holistic view with custom programming based on tried and true pillars of fitness. (aka, we're not here for wild fad workouts, crash diets or over complicated - non sustainable routines). Our goal is to elevate your overall wellness profile through sustainable training, genuine energy and a badass community. #elevateyourbaseline

 

 

How we got here:

Taylor Sasser (founder) broke away from nearly a decade of large group fitness during the first round of quarantine in 2020 to create a safe haven for her clients during COVID-19. After months of hosting virtual workouts from a one car garage, Baseline has since evolved to provide personal training, small group services and curated group classes to over 200 members and corporate teams in their dream studio on Broad Street. Come experience the immaculate energy, luxury facility, and attention to detail that Taylor and her team are so proud of.

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What we do: 

Team Training is our unique training model that focusing on the power of a personalized approach, harnessing the expertise of various professionals to create a one-of-a-kind, sustainable wellness experience for each member. We look at your quarterly programming as a TEAM, incorporating 5 crucial pillars of fitness. In addition to your overall health and wellness making sure you are efficiently reaching your goals and progressively elevating your baseline. Your Team Trainers routinely evaluate your progress. Life and wellness are ever-changing, so we make sure your programming adapts as you evolve. Generally we prescribe a combination of Private (1:1) Training, Squad ‘Small Group’ Training and Independent Assignments each week to make sure you are effectively getting the work you need. Per case, we utilize our in-house physical therapist to address injury, preventative exercise and recovery acceleration. As you crush your fitness goals, we encourage you to take advantage of our in-house wellness coach and certified nutritionists to take your game to the next level.